When:
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Roundhay Park – Monday at 10am & Wednesday at 10am
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Golden Acre Park – Tuesday 10am & Friday at 10am
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Ilkley Riverside Park – Monday at 10am & Wednesday at 10am (*)
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Temple Newsam Park – Monday at 11am
(*) – The Ilkley classes are NEW so if you would prefer different days and times, contact Fitness4Mum on 0113 2644587.
Where:
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Roundhay Park
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Golden Acre Park
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Ikley Riverside Park
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Temple Newsam Park
Booking required: Yes, ring 0113 2644587 or visit the fitness4mum website.
Cost: 1st class is FREE. £22 a month for 4 classes a month, £25 a month for 8 classes per month, £30 a month for as many as you want. That is £5.50 per class for 4 per month, £3.16 per class for 8 per month and potentially as little as £2 per class for unlimited. You can mix and match between locations.
Transport: Parking is available at each location.
Age restrictions: You need clearance from your GP to attend. Typically, you can come from 6 or 12 weeks post-partum depending on delivery.
Equipment required: Loose clothing.
MoorMums says:
Pramtastic excercise classes are run by Fitness4Mum. The class lasts 60 minutes and takes place in a park so that you can take your baby along in a pram.
“I cannot recommend Fitness4Mum exercise classes enough – the combination of cardiovascular and strengthening exercises have not only enabled me to lose weight but to feel fitter than I have done in years. I have managed to lose almost 8 kg in 8 weeks since joining the class and, more importantly, am now back in my pre-pregnancy jeans!” Jane, who has seen herself surpass all her targets since she joined the Leeds class.
Tim from Fitness4Mum says: “Exclusively for postnatal women wanting to get back into those pre-pregnancy jeans! This 60 minute workout combines caridvascualr and muscle toning techqniques to bring about amazing results! 93% of people acheive thier goal weight! We have combined some of the best training methods to inrease your motivation, commitment, enjoyment and most of all RESULTS! The class will help to get rid of the dreaded “mummy tummy”, improve your tone, fitness and strength. How it works:
- Get your first class free
- Fill in our goal setting sheet
- We break down your goal into small achievable targets and help monitor your progress along with giving you individual dietary support / advice
- You get rewarded as you acheive your targets!
It couldn’t be easier, all you have to do is turn up, what’s more you can even bring your baby so no need for childcare!
For more information, visit the Fitness4Mum website.
Always check that the class is running before setting off. Share your views on the class with other mums in our baby chat section.
