When: Times vary. Timetable is available on their website. Please register your interest, beginners classes may also be suitable for you!
Where: Studio Ilkley, 32 Leeds Road, Ilkley, West Yorkshire, LS29 8DS
Booking required: Yes, please call 01943 816 040 / 07979 843322 or visit the Pilates Studio website.
Cost: Courses generally run for 7 weeks at a cost of £69.65. Personal 1-2-1 tuition and other sessions are also available. 10% off first booking if mention MoorMums.
Transport: Parking is available in Victoria Road and Nelson Road.
Age restrictions: Suitable from 6-8 weeks after the birth, or 3-5 months if you had a c-section.
Equipment required: Loose clothing.
MoorMums says:
Post Natal Pilates targets and strengthens specific core muscle groups – the pelvic floor, abdominals, upper middle and lower back – and improves posture, joint mobility and spinal flexibility. It slims muscles, making them more compact and turns the abdomen, lower back and hips into a firm central support for a supple and graceful body.
Mum Clare says: “After giving birth to Madeleine, I needed some gentle exercise to get me back into shape. Pilates has been the answer for me! The classes at Studio Pilates have been so amazing that two years on I am still going.”
Mum Jenni says: “I am thoroughly enjoying pilates with you – you make sense! Your tips and encouragement are brilliant and definitely help to keep me focused.”
The Pilates Studio also run ante-natal pilates classes.
Always check that the class is running before setting off. Share your views on the class with other mums in our baby chat section.
