When: Wednesday 6.30pm – 8pm
Where: Beechtree Steiner Kindergarten, Tetley Hall, Moor Road, Headingley, Leeds LS6 4DB. (The entrance is next to No38 & opposite Castle Grove Avenue. Park on the street)
Booking required: Yes. Contact Bridget Rowan on 07904111334.
Cost: £28 for block of 4 classes.
Transport: TBC
Age restrictions: Suitable for all pregnant women from 13 weeks of pregnancy.
Equipment required: Loose clothing, a yoga mat and a blanket.
MoorMums says:
Being pregnant can be a very challenging experience for our whole being. Physically our body is doing what we were created for, many changes take place and some have uncomfortable side effects. Hormones flood our system changing our moods and making us very emotional. There can be all sorts of fears and anxiety around the pregnancy, labour and birth and beyond.
Practising yoga throughout our life, helps keep our mind, body & spirit healthy & to meet our challenges with grace & ease. Yoga for pregnancy is nurturing, healing & relaxing & helps us find a balance in our new circumstances. It helps us embrace the changes & enjoy this chapter of our life.
This class consists of:
- Relaxation – Letting go of the stresses of the day & connecting to self & baby
- Nada Yoga (Yoga of sound)
- Gentle Asana (Movement)
- Pranayama (breath awareness, specifically focusing on practises that are helpful during pregnancy and the birthing process)
- Yoga Nidra (deep relaxation)
For more information, visit the Yoga buzz website.
Always check that the class is running before setting off. Share your views on the class with other mums in our baby chat section.
