When: Tuesday 8pm to 9.15pm
Where: Victoria Hall, Victoria Road, Saltaire
Booking required: No. If it is your first class, please come about 10/15 mins early so that Gillian can meet you.
Cost: £8 per class or £42 for a block of 6 classes.
Transport: Parking is available on Victoria Road.
Age restrictions: Suitable for all pregnant women from 13 weeks of pregnancy.
Equipment required: Loose clothing, a yoga mat and a blanket.
MoorMums says:
Whether you have done Yoga before or not, these are brilliant classes. They are suitable for all levels of fitness and yoga experience. You will not only gain from the gentle exercise but also learn breathing and relaxation techniques, which can be very useful during labour and beyond.
For more information, visit Gillian Shippey’s website.
Gillian also runs birth preparation workshops on a monthly basis. Visit her website for details.
Always check that the class is running before setting off. Share your views on the class with other mums in our baby chat section.
