When: Monday 11.30am – 12pm (term-time only)
Where: Aireborough Leisure Centre, The Green, Guiseley, Leeds LS20 9BT. Tel: 01943 877131
Booking required: No.
Transport: The leisure centre has 2 car parks.
Age restrictions: Suitable for all pregnant women.
Equipment required: Swimming costume.
This is a pregnancy version of aqua-aerobics. As the class is run on a weekday, it tends to be fairly quiet with just 4-6 mums-to-be. Exercising in water can be great in pregnancy as the water gives you a sense of weightlessness. After the class, you can stay on for a swim.
Always check that the class is running before setting off. Share your views on the class with other mums in our baby chat section.