When: Times vary. Timetable is available on their website. Please register your interest, beginners classes may also be suitable for you!
Where: Studio Ilkley, 32 Leeds Road, Ilkley, West Yorkshire, LS29 8DS
Booking required: Yes, please call 01943 816 040 / 07979 843322 or visit the Pilates Studio website.
Cost: Courses generally run for 7 weeks at a cost of £69.65. Personal 1-2-1 tuition and other sessions are also available. 10% off first booking if mention MoorMums.
Transport: Parking is available in Victoria Road and Nelson Road.
Age restrictions: Suitable for all pregnant women.
Equipment required: Loose clothing.
MoorMums says:
Ante Natal Pilates is probably the safest exercise and relaxation during pregnancy. Studio Pilates antenatal classes focus on breathing, gentle stretching and strengthening the muscles of the pelvic floor, back, arms and buttocks and help you to feeling calm and energized. Exercises to maintain arm and leg tone will aid the lifting and carrying to come! Pilates can also help prevent varicose veins, oedema and haemorrhoids, and of course make it easier to get back into shape post baby!
The Studio Pilates also run post-natal pilates classes.
Always check that the class is running before setting off. Share your views on the class with other mums in our baby chat section.
